30 Day Jump Rope Challenge Reddit

To be honest it was getting kind of boring.

30 day jump rope challenge reddit.

Ive jumped rope for over 10 years almost every day. Concrete destroys my shins for 2 3 days following my favorite routine. 30 days you should be fine. Then i progressed to 7 8 minutes following the same jump pattern jumping 30 sec rest 30 sec.

Today makes 30 days of the jump rope challenge. I highly recommend you incorporate jumpi. So i started a 30 day jump rope challenge of about 30 45 minutes of elevated heart rate from jump rope a day and i m about to do my day 3 circuit in a few hours. Can t believe that it took me only 30 days to get such results.

Concrete will hurt much more that wood or a mat. I have had to stop for a bit. I hope you enjoyed this as much as i enjoyed taking part in the challenge with you guys. I did 100 jump ropes a day for 30 days and here are the results.

However i don t think i ve ever felt soreness in my calves the way i do right now. I did day 2 of chloe ting challenge and did my 850 skips. Its addictive and great conditioning. It will flatten out your soles.

I did that three times a week. A softer surface might be what you are looking for i typically only jump rope on wood floors or on other wood surfaces. I started the chloe ting get abs in two weeks challenge if you haven t heard of this workout video you live under a rock in the evening i did 200 skips for 4 rounds making it 800. I started to jump rope back in may this year and was at a similar state like you with my jumping.

The results of our two week jump rope challenge. 750 skips with three breaks within. Anyway watch til the end to see how much weig. You will wear out your rope faster than you feet.

I would have started earlier if i had known all the benefits. I say almost because after a long period of time many months it will take a toll on your feet. Finally i present to you. Down 8 2 inches total.

I did 10 minutes a day and abou. The first possible solution is to analyze what surface you jump on.